How to stay consistent
Staying consistent with your health and fitness routine, even when you have a busy schedule, is crucial for maintaining overall well-being. Here's a little secret on 8 ways on which you can proficiently do that.
blog/article/@nattooshay
6/10/20241 min read
8 ways to level up your consistency
1.set realistic goals: Establish what you want in your life. Ensuring your goals are clear and attainable. Should be fit for your busy schedule. Starting with small goals and gradually working your way up is effective especially when you're just beginning.
2.Plan ahead: schedule your workouts like any other important appointment. Using a planner or digital calendar has really impacted my schedule significantly that way you can block some time for exercise and get on the groove.
3.Mix it up: Keep things fun and interesting by exploring various ways to stay active. Include a mix of walking, running, yoga, calisthenics, or strength training to avoid getting bored and ensure you target different muscle groups on different days of the week.
4.Stay Flexible: life can be unpredictable so if you miss a workout don't stress about it. Things happen but that means just getting back on track and moving on to the next day.
5.Prioritize Nutrition: Eating a balanced diet is just as important as staying active. Preparing meals ahead of time and knowing what to snack on to avoid the temptation of going to a fast food place cause we all know those fries are tempting. Check out this cookbook for meals to enjoy that are healthy and actually worth eating.
6.Get support: Join a fitness group, personal trainer or even find a workout buddy to keep you motivated and set accountable. Start a challenge. these challenge spreadsheets are a must. Just clip on your pinboard or lay it out on your desk so you can track your consistency.
7.Listen to your body: Rest when you need to. We get so caught up with our workouts that our body can't take everything all in. Plus Overtraining can lead to serious injuries and burnouts.
8. Celebrate small wins: Acknowledge your progress, no matter how small it is. This will keep you motivated